High Protein Chocolate Mug Cake 

If you’re craving a rich, chocolatey dessert but want to stay on track with your fitness goals, this High-Protein Chocolate Mug Cake is the perfect solution! Packed with protein from cottage cheese and protein powder, it’s a guilt-free treat that satisfies your sweet tooth while keeping you full and energized.

With 25 grams of proteins per serving this cottage cheese mug cake is perfect for a quick post-workout snack or a healthy late-night indulgence.

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Why I Love This Recipe

• High in protein – With protein powder and cottage cheese, this mug cake helps fuel your muscles and keep you full.
• Quick & easy – Ready in under 5 minutes with minimal prep and cleanup!
• Super chocolatey – Thanks to cocoa powder and optional chocolate chips, this cake is rich and decadent.
• Customizable – Adjust the sweetness, swap ingredients, or add toppings like Greek yogurt, nut butter, or fresh berries.

What Protein Powder To Use

You can use any protein powder you prefer, but here are a few types that work well in this recipe:

1. Whey Protein – This is the most common and works great for a smooth texture and high-quality protein. Opt for chocolate or vanilla flavor to enhance the cake’s taste.
2. Plant-Based Protein – If you follow a plant-based diet, use pea, hemp, or rice protein. These work well too, though the texture might be a little different. Go for a chocolate flavor to match the cake’s richness.
3. Casein Protein – This slow-digesting protein is ideal if you want to feel fuller longer. It has a slightly thicker texture, which could result in a more dense cake.
4. Collagen Protein – If you’re looking for something with additional health benefits like joint and skin support, collagen protein can also be used, though it might affect the texture slightly.

For the best results, choose a chocolate-flavored protein powder to keep the rich chocolate taste in the mug cake!

Ingredients

• Cottage cheese – Adds moisture and a boost of casein protein, which digests slowly to keep you full longer.
• Chocolate protein powder – Enhances the protein content and gives a chocolatey flavor. Use your favorite whey or plant-based protein.
• Unsweetened cocoa powder – Deepens the chocolate flavor without adding sugar.
• Sweetener – Use your preferred sugar substitute, such as stevia, monk fruit or allulose, for a low-calorie treat.
• Vanilla extract – Enhances the sweetness and flavor.
• Baking powder – Helps the mug cake rise for a fluffy texture.
• Almond milk – Adds moisture and helps create a smooth batter.
• Optional sugar-free chocolate chips – For extra chocolatey goodness!

How to Make High Protein Chocolate Mug Cake

We make the cake mixture in a blender first, to ensure the cottage cheese lumps are removed but you could mix this all in a mug if you wish.

Recipe Tips

✔ Smooth batter – If you don’t like the texture of cottage cheese, blend it before mixing it with the other ingredients.
✔ Adjust sweetness – Taste the batter before microwaving and add more sweetener if needed.
✔ Don’t overcook – Mug cakes can become dry if microwaved too long. Start with 60 seconds and add extra time in short bursts.
✔ Add toppings – Greek yogurt, peanut butter, or a sprinkle of sea salt take this mug cake to the next level!

More Mug Cake Recipes

Keto Raspberry Mug Cake

Almond Flour Mug Cake

Strawberry Protein Mug Cake