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A green polka dot mug filled with chocolate mousse on a beige cloth.

High Protein Chocolate Mug Cake

This quick and easy chocolate mug cake is packed with protein and rich chocolate flavor! Made with cottage cheese, protein powder, and cocoa, it’s a healthy, high-protein treat that satisfies your sweet tooth in just minutes.
Prep Time 3 minutes
Total Time 3 minutes
Course Dessert
Cuisine keto
Servings 1 serving
Calories 168 kcal

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Ingredients
 
 

  • 1/4 cup cottage cheese
  • 1 scoop chocolate protein powder
  • 1 tablespoons cocoa powder unsweetened
  • 2 tablespoons monk fruit sweetener
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon baking powder
  • 2 tablespoons almond milk
  • 1 teaspoon sugar free chocolate chips optional

Instructions
 

  • For the smoothest texture, blend all the ingredients in a blender until creamy.
  • Pour the mixture into a microwave-safe mug and top with the optional chocolate chips.
  • Cook on high for 60 seconds, depending on your microwave’s power. The cake should rise and look set but still slightly moist in the center.
  • Let it cool for a minute before enjoying!

Notes

Makes 1 serving.

Nutrition

Serving: 1servingCalories: 168kcalCarbohydrates: 12gProtein: 25gFat: 5gFiber: 6gNet Carbs: 6g

The information shown is an estimate provided by an online nutrition calculator.

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