Red Velvet Protein Mug Cake
Craving something sweet but want to keep it protein-packed and satisfying? This Red Velvet Protein Mug Cake is the perfect solution! In just a few minutes, you can enjoy a rich, chocolatey, single-serving dessert that’s soft, moist and full of flavor. With the indulgent taste of classic red velvet cake and a boost of protein, this mug cake is great for a post-workout treat or a guilt-free dessert.
With this quick and easy mug cake, you can satisfy your red velvet cravings in minutes—without the guilt! Enjoy it warm and fresh straight from the mug.
This post may contain affiliate links. Please read my disclosure policy for more information.
What Protein Powder To Use?
The best protein powder for this Red Velvet Protein Mug Cake depends on your dietary preferences and taste.
- Whey Protein Isolate – Great for a soft, moist texture and mild flavor. Brands like Optimum Nutrition Gold Standard or Dymatize ISO100 work well.
- Casein Protein – Absorbs more liquid and creates a denser, more cake-like texture. Kaged Micellar Casein or Naked Casein are solid choices.
- Plant-Based Protein – If you prefer dairy-free, try Orgain Chocolate Protein or Vega Sport Protein for a slightly firmer cake. Pea protein blends tend to work better than straight rice protein.
- Collagen Protein – Works well if combined with another type (like whey or plant protein), as collagen alone doesn’t provide structure in baking.
Ingredients
These ingredients are also low carb and gluten-free.
- Chocolate Protein Powder – Adds protein to keep you full while giving the cake a rich chocolate flavor.
- Almond Flour – A gluten-free alternative that keeps the cake light and tender.
- Unsweetened Cocoa Powder – Enhances the deep chocolate taste that makes red velvet so irresistible.
- Baking Powder – Helps the cake rise and stay fluffy.
- Sweetener – Use your preferred sugar substitute for a low-carb, keto-friendly option such as monk fruit sweetener or allulose.
- Almond Milk & Coconut Oil – Keeps the mug cake moist without the need for dairy.
- Egg – Provides structure and fluffiness to the cake.
- Red Food Coloring – Gives the cake its signature vibrant red hue.
How To Make Red Velvet Protein Mug Cake
Mix the dry ingredients in a mug.
Add the wet ingredients.
Mix in the red food coloring.
Microwave and top with cream.
Recipe Tips
- Mix Well – Stir the ingredients thoroughly to avoid lumps, especially with the protein powder.
- Customization – Add a few sugar-free chocolate chips, a dollop of Greek yogurt, or a drizzle of melted coconut butter for extra indulgence.
- Make It Dairy-Free – This recipe is naturally dairy-free, but always check your protein powder label to ensure it aligns with your dietary needs.
More Protein Mug Cake Recipes
High Protein Chocolate Mug Cake
Red Velvet Protein Mug Cake
Need Metric Measurements?
Use the button options below to toggle between US cups and Metric grams.
Ingredients
Dry Ingredients
- 2 tablespoons chocolate protein powder
- 1 tablespoon almond flour
- 1 tablespoon cocoa powder unsweetened
- 1/4 teaspoon baking powder
- 1 tablespoon monk fruit sweetener or other sweetener
Wet Ingredients
- 1 large egg
- 2 tablespoons almond milk
- 2 tablespoons coconut oil
- 1/2 teaspoon red food coloring
Instructions
- In a mug add the dry ingredients and mix well.
- Add the wet ingredients and stir to combine.
- Add the red food coloring and adjust if you want a more vibrant color.
- Microwave on high for 60-90 seconds, checking at the 60-second mark. The cake should be set but slightly soft in the center.
- Let it cool for 1-2 minutes before enjoying. Top with cream (optional)
Notes
Nutrition
The information shown is an estimate provided by an online nutrition calculator.
