Red Velvet Protein Mug Cake

A chocolate mug cake with whipped cream and heart-shaped sprinkles in a white mug decorated with a pink heart. Red decorative elements in the background.

Indulge in this quick and easy Red Velvet Protein Mug Cake, a delicious single-serving treat packed with protein and rich chocolate flavor. With a vibrant red hue and a boost of protein, it’s a guilt-free dessert or post-workout snack that’s as nutritious as it is delicious!

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Prep Time 3

Cook Time 2

Total Time 5

Course Dessert

Cuisine Low Carb

Servings serving

Calories 451 kcal

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Ingredients

Dry Ingredients

2 tablespoons chocolate protein powder
1 tablespoon almond flour
1 tablespoon cocoa powder unsweetened
1/4 teaspoon baking powder
1 tablespoon monk fruit sweetener or other sweetener

Wet Ingredients

1 large egg
2 tablespoons almond milk
2 tablespoons coconut oil
1/2 teaspoon red food coloring

Instructions

In a mug add the dry ingredients and mix well.
Add the wet ingredients and stir to combine.
Add the red food coloring and adjust if you want a more vibrant color.
Microwave on high for 60-90 seconds, checking at the 60-second mark. The cake should be set but slightly soft in the center.
Let it cool for 1-2 minutes before enjoying. Top with cream (optional)

Notes

Makes 1 serving.

Add a dollop of vanilla Greek yogurt or sugar-free whipped cream for extra creaminess.

Nutrition

Serving: 1servingCalories: 451kcalCarbohydrates: 12gProtein: 25gFat: 39gFiber: 7gNet Carbs: 5g

The information shown is an estimate provided by an online nutrition calculator.

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