Keto Mug Pizza
If you’re craving pizza but want to stick to your keto lifestyle, this keto mug pizza is the perfect solution! It’s fast, easy and packed with all the delicious flavors of a traditional pizza without the carbs and is gluten-free too. Plus, it’s ready in just minutes, making it a fantastic option for a quick lunch, snack, or even a late-night treat.
This recipe is one of my go-to’s because it combines the convenience of a mug meal with the satisfaction of pizza. And the best part? You can customize it to suit your taste!
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Why I Love This Recipe
- Quick & Easy: Ready in under 5 minutes.
- Keto-Friendly: A low-carb base that’s perfect for any keto enthusiast.
- Customizable: Swap out toppings or adjust seasonings to your liking.
- Perfect Portion: It’s the ideal size for one serving, so no leftovers!
Keto Mug Pizza Ingredients
- Almond Flour: This serves as the main flour substitute, making the base low-carb and nutty-flavored.
- Grated Parmesan: Adds savory richness and helps the crust set, giving it a delicious cheesy texture.
- Baking Powder: Lightens the crust, making it rise slightly to give a bread-like feel.
- Olive Oil: Adds moisture and gives the dough a more flexible texture.
- Egg: Helps bind the ingredients and gives the pizza base structure.
- Italian Seasoning: Brings the pizza flavor to life with a perfect blend of herbs.
Topping:
- Pizza Sauce: A simple, keto-friendly pizza sauce that balances out the flavors of the crust.
- Mozzarella: Melts beautifully, providing that classic cheesy goodness.
How to Make Keto Pizza in a Mug
Add all the base ingredients into a mug.
Mix well and microwave.
Add the pizza sauce, mozzarella and any toppings of your choice.
Cool slightly and enjoy!
Recipe Tips
- Consistency: If you prefer a thicker crust, add an extra tablespoon of almond flour.
- Egg-Free: For an egg-free version, you can substitute the egg with flax egg (1 tablespoon ground flaxseed + 3 tablespoons water).
- Add Protein: Feel free to top with cooked chicken, pepperoni, or any protein of your choice.
Variations
- Veggie Lover’s Mug Pizza: Add some diced mushrooms, bell peppers, or olives for extra flavor and texture.
- Spicy Option: Sprinkle a pinch of crushed red pepper flakes on top for some heat.
- Cheese Lovers: Try adding a mix of cheeses like cheddar or provolone for different flavors.
More Savory Mug Recipes
Keto Mug Pizza
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Ingredients
Base
- 3 tablespoons almond flour
- 1 tablespoon parmesan cheese, grated
- 1/4 teaspoon baking powder
- 1 tablespoon olive oil
- 1 medium egg
- 1 tablespoon water
Toppings
- 1 tablespoon pizza sauce (sugar free)
- 2 tablespoons mozzarella cheese, shredded
- 1/2 teaspoon Italian seasoning
Instructions
- In a microwave-safe mug, combine almond flour, grated parmesan, baking powder, olive oil, water and egg. Stir well until the mixture forms a dough-like consistency.
- Microwave on high for 1 to 1.5 minutes, or until the base is set and firm to the touch.
- Top with the pizza sauce, Italian seasoning and the shredded mozzarella.
- Microwave for an additional 20-30 seconds or until the cheese is melted and bubbly.
- Let it cool for a minute or two before enjoying your delicious keto mug pizza!
Notes
Nutrition
The information shown is an estimate provided by an online nutrition calculator.
