A mug cake topped with blueberry sauce in a floral cup with a purple handle, placed on a woven mat.
|

Keto Blueberry Mug Cake

Spread the love

If you’re craving something sweet but want to stay low-carb, this Keto Blueberry Mug Cake is the perfect solution! Made with simple keto-friendly ingredients, this soft and fluffy cake comes together in just minutes—perfect for a quick low carb and gluten-free breakfast, snack or dessert. The combination of almond flour, sweetener and juicy blueberries creates a deliciously moist cake with the perfect amount of sweetness. Plus, it’s made in the microwave, so you can enjoy a warm, homemade treat without the wait!

A keto blueberry mug cake with a blueberry topping sits elegantly in a floral cup on burlap. Nearby, a small bowl with berry sauce and spoon adds charm, while scattered blueberries complete the scene.

This post may contain affiliate links. Please read my disclosure policy for more information.

Why You Will Love This Recipe

✔️ Keto-Friendly & Low-Carb – Made with almond flour and sugar-free sweetener, this mug cake fits perfectly into a ketogenic lifestyle.
✔️ Quick & Easy – Ready in under 5 minutes from start to finish!
✔️ No Fancy Equipment – Just a mug, a spoon, and a microwave!
✔️ Soft, Fluffy, & Delicious – The perfect texture with bursts of sweet blueberry goodness.
✔️ Single-Serve – No leftovers to tempt you, just a perfectly portioned treat!

A keto blueberry mug cake topped with vibrant blueberry sauce sits in a floral mug, surrounded by loose berries. In the background, a small bowl filled with berry sauce and a spoon rests on a textured beige placemat, completing this delightful low-carb treat.

Ingredients

Seven labeled bowls with ingredients for a keto blueberry mug cake: almond flour, sweetener, beaten egg, melted butter, heavy cream, baking powder with vanilla extract, and fresh blueberries on a marble surface.
  • Almond Flour : A gluten-free, low-carb flour that gives the mug cake a soft, fluffy texture.
  • Baking Powder : Helps the cake rise and become light and airy.
  • Sweetener : Use your favorite keto-friendly sweetener like monk fruit or allulose for the perfect level of sweetness.
  • Melted Butter : Adds moisture and richness to the cake.
  • Heavy Cream : Enhances the texture and adds a touch of creaminess.
  • Egg : Provides structure and helps the cake rise properly.
  • Vanilla Extract : Enhances the overall flavor with a warm, sweet aroma.
  • Blueberries : These little bursts of fruity goodness add natural sweetness and a pop of color while keeping it keto-friendly in moderation.

How To Make Keto Blueberry Mug Cake

A cup filled with a flour and sugar mixture for a keto blueberry mug cake rests on a marble surface, surrounded by small bowls of melted butter and beaten egg yolk.

Mix the dry ingredients in a mug.

A white mug rests on a marble surface, filled not with sugar, but the inviting aroma of a keto blueberry mug cake.

Add the wet ingredients.

A keto blueberry mug cake sits invitingly in a mug, blending rich pancake batter with bursting blueberries on a polished marble surface.

Fold in the fresh blueberries and cook.

A keto blueberry mug cake topped with berry sauce sits on a table. Blueberries are scattered around, and a small bowl containing more berry sauce is in the background.

Serve with a blueberry compote

Recipe Tips

Use Finely Ground Almond Flour – For the best texture, use blanched, finely ground almond flour rather than almond meal.
Adjust Sweetness to Taste – Some sweeteners are sweeter than sugar, so adjust to your preference.
Check for Doneness – If the center still looks wet, microwave in 10-second intervals until fully set.
Let It Cool Slightly – The cake will be hot right out of the microwave and needs a minute to firm up.

Variations & Add-Ins

🌰 Nutty Twist: Add a teaspoon of chopped pecans or walnuts for extra crunch.
🍋 Lemon Blueberry Mug Cake: Stir in ½ teaspoon lemon zest for a citrusy kick.
🍫 Chocolate Chip Version: Swap blueberries for sugar-free chocolate chips for a decadent treat.
🥥 Coconut-Flavored: Add ½ teaspoon coconut extract and a sprinkle of shredded coconut for a tropical twist.

This Keto Blueberry Mug Cake is the ultimate quick-fix treat—low in carbs, high in flavor, and incredibly easy to make! Try it today and enjoy a warm, comforting dessert in just minutes. 🍰💙

A white mug with purple flowers cradles a keto blueberry mug cake, topped with rich blueberry compote. A spoon lifts a tempting portion above the mug.

More Keto Mug Cake Recipes

Keto Chocolate Peanut Butter Mug Cake

Keto Raspberry Mug Cake

Keto Strawberry Shortcake Mug Cake

Almond Flour Chocolate Mug Cake

A mug cake topped with blueberry sauce in a floral cup with a purple handle, placed on a woven mat.

Keto Blueberry Mug Cake

This Keto Blueberry Mug Cake is a quick and easy low-carb treat made with almond flour, sweetener, and juicy blueberries. Ready in minutes, it's soft, fluffy and perfect for breakfast, a snack or dessert.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Dessert
Cuisine keto
Servings 1 serving
Calories 245 kcal

Need Metric Measurements?

Use the button options below to toggle between US cups and Metric grams.

Ingredients
 
 

  • 3 tablespoons almond flour
  • 1/2 teaspoon baking powder
  • 2 tablespoons monk fruit sweetener
  • 1 tablespoon heavy cream
  • 1 medium egg, beaten
  • 1/2 teaspoon vanilla extract
  • 8 blueberries

Instructions
 

  • In a microwave-safe mug, whisk together the almond flour, baking powder, and sweetener.
  • Stir in the melted butter, heavy cream, beaten egg, and vanilla extract until smooth and well combined.
  • Gently fold in the blueberries.
  • Heat on high for 60-90 seconds, or until the cake is set in the center. Cooking times may vary depending on your microwave’s wattage.
  • Let the mug cake cool for a minute before digging in. Enjoy as is, or top with a dollop of whipped cream or a sprinkle of powdered sweetener.

Notes

Makes 1 serving

Nutrition

Serving: 1servingCalories: 245kcalCarbohydrates: 8gProtein: 11gFat: 20gFiber: 2gNet Carbs: 6g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe?Let us know how it was!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating