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–+ servings
A mug cake topped with blueberry sauce in a floral cup with a purple handle, placed on a woven mat.

Keto Blueberry Mug Cake

This Keto Blueberry Mug Cake is a quick and easy low-carb treat made with almond flour, sweetener, and juicy blueberries. Ready in minutes, it's soft, fluffy and perfect for breakfast, a snack or dessert.
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Dessert
Cuisine keto
Servings 1 serving
Calories 245 kcal

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Ingredients
 
 

  • 3 tablespoons almond flour
  • 1/2 teaspoon baking powder
  • 2 tablespoons monk fruit sweetener
  • 1 tablespoon heavy cream
  • 1 medium egg, beaten
  • 1/2 teaspoon vanilla extract
  • 8 blueberries

Instructions
 

  • In a microwave-safe mug, whisk together the almond flour, baking powder, and sweetener.
  • Stir in the melted butter, heavy cream, beaten egg, and vanilla extract until smooth and well combined.
  • Gently fold in the blueberries.
  • Heat on high for 60-90 seconds, or until the cake is set in the center. Cooking times may vary depending on your microwave’s wattage.
  • Let the mug cake cool for a minute before digging in. Enjoy as is, or top with a dollop of whipped cream or a sprinkle of powdered sweetener.

Notes

Makes 1 serving

Nutrition

Serving: 1servingCalories: 245kcalCarbohydrates: 8gProtein: 11gFat: 20gFiber: 2gNet Carbs: 6g

The information shown is an estimate provided by an online nutrition calculator.

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