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A serving of steamed egg and spinach dish garnished with fresh parsley, presented on a blue plate with a green checkered cloth underneath.

Spinach Feta Coconut Flour Mug Cake

A savory single-serve mug cake made with coconut flour, spinach, and feta cheese. This quick and easy low-carb recipe is perfect for a satisfying snack, light lunch, or breakfast and cooks in just minutes in the microwave!
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Prep Time 3 minutes
Cook Time 1 minute
Total Time 4 minutes
Course Appetizer
Cuisine keto
Servings 1 serving
Calories 167 kcal

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Ingredients
 
 

  • 1 tablespoon coconut flour
  • 1 large egg
  • 1 tablespoon Greek Yogurt
  • 2 tablespoons defrosted spinach
  • 1 tablespoon Feta cheese, crumbled
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon garlic powder
  • salt and pepper to taste

Instructions
 

  • In a microwave-safe mug, whisk the egg and Greek yogurt until smooth.
  • Stir in the coconut flour, baking powder, garlic powder, salt, and pepper.
  • Add the chopped spinach and crumbled feta, mixing until well combined.
  • Microwave on high for 60–90 seconds, or until the top is set and the mug cake has puffed up.
  • Let cool for a minute before enjoying straight from the mug or turning it out onto a plate.

Notes

Makes 1 serving.

Nutrition

Serving: 1servingCalories: 167kcalCarbohydrates: 8gProtein: 12gFat: 10gFiber: 3gNet Carbs: 5g

The information shown is an estimate provided by an online nutrition calculator.

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