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A clear glass mug with a baked dessert topped with whipped cream; a fork holds a bite above the mug. A green apple is in the background.

Keto Apple Cinnamon Mug Cake

This keto apple cinnamon mug cake is the perfect quick dessert when you want something warm, sweet, and low carb without spending time baking.
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Prep Time 5 minutes
Total Time 5 minutes
Course Dessert
Cuisine keto
Servings 1 serving
Calories 197 kcal

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Ingredients
  

  • 3 tablespoons cottage cheese blended
  • 2 tablespoons coconut flour
  • 1 large egg
  • 2 tablespoons apple peeled and finely chopped
  • 1 tablespoon low carb brown sweetener monkfruit
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 2 tablespoons almond milk

Instructions
 

  • Blend cottage cheese until smooth and add the egg in a mug.
  • Stir in coconut flour, baking powder, and cinnamon. Add the almond milk.
  • Fold in chopped apple
  • Microwave for 60–90 seconds
  • Cool slightly before eating

Notes

Makes 1 serving

Nutrition

Serving: 1servingCalories: 197kcalCarbohydrates: 15gProtein: 14gFat: 9gFiber: 6gNet Carbs: 9g

The information shown is an estimate provided by an online nutrition calculator.

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