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–+ servings
A white cup with banana mug cake topped with banana slices, placed on a matching saucer and a green striped cloth, with a banana in the background.

Coconut Flour Banana Mug Cake

A quick and healthy single-serve banana mug cake made with coconut flour. Naturally sweetened, gluten-free, and ready in just minutes!
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Dessert
Cuisine gluten free
Servings 1 serving
Calories 187 kcal

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Ingredients
 
 

  • 1/2 banana
  • 1 tablespoon coconut flour
  • 1 large egg
  • 1 tablespoon coconut milk
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon vanilla extract

Instructions
 

  • In a microwave-safe mug, mash the banana until smooth.
  • Add the egg, coconut milk, and vanilla extract. Mix well until fully combined.
  • Stir in the coconut flour and baking powder. Let the mixture sit for 1–2 minutes to allow the coconut flour to absorb the liquid.
  • Microwave on high for 1 minute to 1 minute 20 seconds, or until the center is just set.
  • Let cool slightly before digging in—or top with your favorite extras!

Notes

1 serving

Nutrition

Serving: 1servingCalories: 187kcalCarbohydrates: 19gProtein: 8gFat: 9gFiber: 4gNet Carbs: 15g

The information shown is an estimate provided by an online nutrition calculator.

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