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A white cup filled with banana mug cake, topped with a scoop of ice cream and caramel drizzle, sits on a white saucer with bananas in the background.

Banana Peanut Butter Mug Cake

ChatGPT said:
A warm and fluffy banana peanut butter mug cake made with almond flour, peanut butter, and sweet ripe banana. Ready in minutes, this easy single-serve treat is perfect for a quick dessert or snack, with rich flavor and wholesome ingredients.
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Dessert
Cuisine gluten free
Servings 1 serving
Calories 442 kcal

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Ingredients
 
 

  • 1 banana ripe
  • 1 large egg
  • 3 tablespoons almond flour
  • 1 tablespoon peanut butter smooth
  • 1/2 teaspoon baking powder
  • 1 tablespoon almond milk
  • 1 tablespoon brown sugar
  • 1/4 teaspoon vanilla extract

Instructions
 

  • In a microwave-safe mug, mash the banana until smooth.
  • Add the egg and whisk until well combined.
  • Stir in the almond flour, peanut butter, baking powder, almond milk, brown sugar, and vanilla extract. Mix until you get a smooth batter.
  • Microwave on high for 1 minute and 30 seconds to 2 minutes, depending on your microwave’s power.
  • Let cool for a minute before digging in. Optional: top with a dollop of yogurt, sliced banana, or a drizzle of extra peanut butter.

Notes

Makes 1 Serving.

Nutrition

Serving: 1servingCalories: 442kcalCarbohydrates: 48gProtein: 16gFat: 24gFiber: 6gNet Carbs: 42g

The information shown is an estimate provided by an online nutrition calculator.

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