3 Ingredient Banana Mug Cake
A quick and easy 3-ingredient banana mug cake made with banana, egg, and almond flour. This gluten-free, single-serving dessert is ready in minutes and naturally sweetened with no added sugar. Perfect for a healthy treat or a last-minute craving!
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Ingredients
- 1 large egg
- 1 banana, ripe
- 4 tablespoons almond flour
Instructions
- In a microwave-safe mug, mash the ripe banana with a fork until smooth and no large chunks remain. The riper the banana, the better the flavor!
- Crack the egg into the mug with the mashed banana and whisk together until well combined.
- Add the almond flour to the banana and egg mixture, stirring until everything is evenly mixed.
- Microwave the mixture on high for 1 minute and 30 seconds, or until the cake is set in the center and no longer jiggly. The cooking time may vary slightly depending on the strength of your microwave.
- Let the mug cake cool for a minute or two, then enjoy directly from the mug! You can top it with a dollop of yogurt, nut butter, or a sprinkle of cinnamon if desired.
Video
Notes
Makes 1 serving
Nutrition
Serving: 1servingCalories: 335kcalCarbohydrates: 33gProtein: 14gFat: 19gFiber: 6gNet Carbs: 27g
The information shown is an estimate provided by an online nutrition calculator.
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